Our Episodes

Join Jesston in a powerful episode as he details his journey from trauma to triumph, exploring the role of meditation in healing and growth. Discover his impactful community service, including renewable energy projects in Africa.

Explore Joe’s battle with bipolar disorder in ’Bipolar Disorder and Crisis Management: Joe’s Story of Survival and Insight.’ Discover his crisis encounters, insights into the mental health system, and critical life lessons in managing this complex...

Explore the healing power of laughter in this insightful episode with guest Bob, as we delve into laughter therapy’s role in enhancing emotional wellness.

Explore the impact of therapy dogs in schools on student mental wellness with hosts G-Rex, Dirty Skittles, and guest Barb, as they delve into animal-assisted interventions, benefits in classrooms, and personal stories of canine companionship

Join G-Rex and Dirty Skittles in the Season 5 finale as they reflect on a year of growth and milestones, featuring guest stories of resilience, healing, and self-discovery. Celebrate our 1-year anniversary, 300K downloads, and transformative conve...

Explore Ruth’s profound journey from mental health struggles to artistic triumph in this episode. She shares her experiences with anxiety, depression, and resilience. Learn about her transition from architecture to art and find inspiration in her ...

Ruth delves into her mental health ordeal after consuming a laced brownie in 1977, detailing breakdowns, therapy struggles, and her journey through paranoia and low self-esteem

Discover the transformative power of meditation apps as Heather shares her journey to wellness through self-care, exercise, and embracing her true self, while G-Rex & Dirty Skittles explore the interplay of mental and physical health on ”Sh!t That...

Join Nicoa on ”Sh!t That Goes On In Our Heads” as she shares her journey from health scares to a fulfilling life. Learn to listen to your body, trust your intuition, and prioritize well-being. Embrace self-kindness and authentic happiness.

Join us on ”Sh!t That Goes On In Our Heads” as we delve into stress management and self-care with guest Emma G, exploring the healing power of music and songwriting for mental health and personal growth, and learn about her transformative workshop...