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    Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel
    April 16, 2024x
    1
    43:2240.02 MB

    Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel

    Explore the impact of therapy dogs in schools on student mental wellness with hosts G-Rex, Dirty Skittles, and guest Barb, as they delve into animal-assisted interventions, benefits in classrooms, and personal stories of canine companionship

    Reflecting on Season 5: Transformative Conversations and Milestones
    April 09, 2024x
    12
    32:0429.68 MB

    Reflecting on Season 5: Transformative Conversations and Milestones

    Join G-Rex and Dirty Skittles in the Season 5 finale as they reflect on a year of growth and milestones, featuring guest stories of resilience, healing, and self-discovery. Celebrate our 1-year anniversary, 300K downloads, and transformative conve...

    Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness
    April 02, 2024x
    11
    24:0422.35 MB

    Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness

    Explore Ruth’s profound journey from mental health struggles to artistic triumph in this episode. She shares her experiences with anxiety, depression, and resilience. Learn about her transition from architecture to art and find inspiration in her ...

    Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth
    March 26, 2024x
    10
    30:3028.25 MB

    Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth

    Ruth delves into her mental health ordeal after consuming a laced brownie in 1977, detailing breakdowns, therapy struggles, and her journey through paranoia and low self-esteem

    Bold Moves: Heather's Journey from Security to Dream Pursuit
    March 19, 2024x
    9
    48:0744.38 MB

    Bold Moves: Heather's Journey from Security to Dream Pursuit

    Discover the transformative power of meditation apps as Heather shares her journey to wellness through self-care, exercise, and embracing her true self, while G-Rex & Dirty Skittles explore the interplay of mental and physical health on ”Sh!t That...

    Embracing Life's Design with Courage with Guest Nicoa
    March 12, 2024x
    8
    44:2240.95 MB

    Embracing Life's Design with Courage with Guest Nicoa

    Join Nicoa on ”Sh!t That Goes On In Our Heads” as she shares her journey from health scares to a fulfilling life. Learn to listen to your body, trust your intuition, and prioritize well-being. Embrace self-kindness and authentic happiness.

    The Resonance of Self-Care: Songwriting and Healing with Emma G
    March 05, 2024x
    7
    36:3333.79 MB

    The Resonance of Self-Care: Songwriting and Healing with Emma G

    Join us on ”Sh!t That Goes On In Our Heads” as we delve into stress management and self-care with guest Emma G, exploring the healing power of music and songwriting for mental health and personal growth, and learn about her transformative workshop...

    Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing
    February 27, 2024x
    6
    45:0441.59 MB

    Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing

    Mari shares her transformation from severe depression to healing others with energy medicine on ”Sh!t That Goes On In Our Heads,” discussing emotion code, fears, and self-help tools.

    Mindset Mastery: Andrew's Tactics for Living in the Present
    February 20, 2024x
    5
    46:1342.63 MB

    Mindset Mastery: Andrew's Tactics for Living in the Present

    ”Discover Andrew’s transformative journey in Bermuda during the pandemic. Learn about adaptability, personal growth, and living in the moment. Explore sustainable behavior change and the Empire of the Mind app. Break free from routine, manage your...

    Rising from the Depths: Finding Hope, Health, and Happiness
    February 13, 2024x
    4
    31:0228.74 MB

    Rising from the Depths: Finding Hope, Health, and Happiness

    ”Explore a year of personal growth and mental health evolution with hosts G-Rex and Dirty Skittles in this emotional anniversary episode. Reflect on overcoming depression, self-discovery, and the power of self-care. Subscribe, rate, and join the c...