About Our Podcast
Welcome to Sh!t That Goes On In Our Heads, the podcast where two best friends keep each other sane through humor, engaging conversation, and yes, even the occasional curse word.
Our journey began when G-Rex experienced a mental breakdown on Christmas Day 2022. It was a terrifying moment, but thanks to the support of 988 and her wife, and a higher power looking out for her, G-Rex realized it wasn't her time to go. She found healing in sharing her story on social media and discovered that laughter, along with therapy, played a vital role in her recovery. From that day forward, she vowed to prevent anyone from feeling as terrified as she did on that fateful day or the days leading up to it. Our mission is to normalize conversations about mental health and remind people that they are never alone in their own journeys.
Join G-Rex and her partner in crime, Dirty Skittles, as they delve into lighthearted discussions about life's ups and downs. We cover everything from relationships and parenting to pop culture and, of course, mental health. We believe that everyone has their own unique journey when it comes to mental health, and it's important to embrace and understand that.
But our podcast goes beyond just making you laugh (although we promise there will be plenty of that). We also provide helpful tips and strategies for navigating tough times. Each episode leaves you feeling uplifted, inspired, and armed with new tools to take on whatever challenges life throws at you.
Sh!t That Goes On In Our Heads is more than just a podcast – it's a reflection of two friends who understand the importance of having someone by your side during life's trials. Our conversations are authentic, real, and designed to make you feel like you're part of the group too.
So if you're seeking a momentary break from the chaos of everyday life or simply need a little pick-me-up, tune in to Sh!t That Goes On In Our Heads. We promise that when you leave, you'll feel better than when you came in.
And always remember, it's okay to not be okay, as long as you're reaching out to someone and talking about it!
Recent Episodes
Featured award-winning podcasts
- All
- season 1
- season 2
- season 3
- season 4
- season 5
- season 6
Jesston's Path: Trauma, Purpose & Service
Join Jesston in a powerful episode as he details his journey from trauma to triu...
Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight
Explore Joe’s battle with bipolar disorder in ’Bipolar Disorder and Crisis Manag...
The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob
Explore the healing power of laughter in this insightful episode with guest Bob,...
Our Team
This is brought to you by these awesome people
Co-Host
G-Rex
Co-Host
Dirty Skittles
Producer/Editor
Bizzle
Reviews
What the people say about us
Amazing podcast for mental health
What I love so much about this podcast is how they use humour to normalize a serious topic, such as mental health. They have such a variety of amazing guests to offer their stories and experiences. I’ve come away with new understandings and perspectives. Also, learning about different methods that have helped people. L...
Read MoreTerrific podcast!
What a terrific podcast! With powerful insights, empathy, and humor, the hosts and guests reach out to connect. We laugh, we learn, and we leave more able to embrace the wild journeys of our lives with greater understanding and hope.
Laughing while Learning
Love that I learn something new & interesting every time I listen as well as get some laughs in which helps me relax and get through my day. Many of the guests are so inspiring. The questions Dirty Skittles and G-Rex ask help tell these stories in a way that really keeps my attention and makes me look forward to tunin...
Read Moreauthor-artist
I really enjoyed and felt at ease relating my challenging life as addressed in my memoir, "Journey of the Self-Memoir of an Artist" in my interview on your special podcast. I garnered the opportunity to share with your audience amid your casual style of effective discussion, my life story, and I am confident that you w...
Read MoreA MUST Listen Podcast
Sh!t that goes on in our heads" isn't just a mental health podcast; it's a breath of fresh air. With its blend of authenticity, humor, and practical advice, it's become my go-to for self-care and wellbeing. The hosts', G-Rex and Dirty Skittles honesty and wit make every episode feel like a conversation with a trusted f...
Read MoreYOU GUYS ROCK!
I love this podcast! So needed and it is always informational, thoughtful and funny! It’s a little bit of everything!
Honest, real and funny!
I love a podcast that talks about serious issues, such as mental health but in a funny, relatable and normalizing way. Fantastic guests and content on this podcast!
A must listen
G-Rex and Dirty Skittles have created a welcoming space where listeners can explore the inner workings of their minds without judgment. It's a must-listen for anyone on a journey of self-discovery.