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    Welcome to Sh!t That Goes On In Our Heads, the podcast where two best friends keep each other sane through humor, engaging conversation, and yes, even the occasional curse word.

    Our journey began when G-Rex experienced a mental breakdown on Christmas Day 2022. It was a terrifying moment, but thanks to the support of 988 and her wife, and a higher power looking out for her, G-Rex realized it wasn't her time to go. She found healing in sharing her story on social media and discovered that laughter, along with therapy, played a vital role in her recovery. From that day forward, she vowed to prevent anyone from feeling as terrified as she did on that fateful day or the days leading up to it. Our mission is to normalize conversations about mental health and remind people that they are never alone in their own journeys.

    Join G-Rex and her partner in crime, Dirty Skittles, as they delve into lighthearted discussions about life's ups and downs. We cover everything from relationships and parenting to pop culture and, of course, mental health. We believe that everyone has their own unique journey when it comes to mental health, and it's important to embrace and understand that.

    But our podcast goes beyond just making you laugh (although we promise there will be plenty of that). We also provide helpful tips and strategies for navigating tough times. Each episode leaves you feeling uplifted, inspired, and armed with new tools to take on whatever challenges life throws at you.

    Sh!t That Goes On In Our Heads is more than just a podcast – it's a reflection of two friends who understand the importance of having someone by your side during life's trials. Our conversations are authentic, real, and designed to make you feel like you're part of the group too.

    So if you're seeking a momentary break from the chaos of everyday life or simply need a little pick-me-up, tune in to Sh!t That Goes On In Our Heads. We promise that when you leave, you'll feel better than when you came in.

    And always remember, it's okay to not be okay, as long as you're reaching out to someone and talking about it!

    All Episodes

    Recent Episodes

    Featured award-winning podcasts

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    Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel
    April 16, 2024x
    43:2240.02 MB

    Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel

    Explore the impact of therapy dogs in schools on student mental wellness with ho...

    Reflecting on Season 5: Transformative Conversations and Milestones
    April 09, 2024x
    32:0429.68 MB

    Reflecting on Season 5: Transformative Conversations and Milestones

    Join G-Rex and Dirty Skittles in the Season 5 finale as they reflect on a year o...

    Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness
    April 02, 2024x
    24:0422.35 MB

    Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness

    Explore Ruth’s profound journey from mental health struggles to artistic triumph...

    Our Team

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    What the people say about us

    A MUST Listen Podcast

    Sh!t that goes on in our heads" isn't just a mental health podcast; it's a breath of fresh air. With its blend of authenticity, humor, and practical advice, it's become my go-to for self-care and wellbeing. The hosts', G-Rex and Dirty Skittles honesty and wit make every episode feel like a conversation with a trusted f...

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    Apple Podcasts

    I love this podcast! So needed and it is always informational, thoughtful and funny! It’s a little bit of everything!

    Apple Podcasts
    Honest, real and funny!

    I love a podcast that talks about serious issues, such as mental health but in a funny, relatable and normalizing way. Fantastic guests and content on this podcast!

    Apple Podcasts
    A must listen

    G-Rex and Dirty Skittles have created a welcoming space where listeners can explore the inner workings of their minds without judgment. It's a must-listen for anyone on a journey of self-discovery.

    Apple Podcasts
    Love Every Miniute

    I've been binging this podcast non-stop and loving every minute of it.

    Apple Podcasts

    Refreshing and authentic! Finally, a podcast that dives deep into the messiness of our minds without sugar-coating anything. Each episode feels like a conversation with friends who get it. Subscribing was the best decision I've made for my mental health!

    Apple Podcasts
    Mindful Momentum

    Fuel your journey towards mental well-being with Mindful Momentum, a podcast that ignites positive change and lasting transformation.

    Healing podcasts

    Every week there is a new and captivating podcast. Dirty Skittles and G-Rex reach down deep into their guest's hearts and souls to bring honest relatable discussions on mental health. Congradulations on your first year bringing healing and joy to your audiences.