About Our Podcast
Welcome to "Sh!t That Goes On In Our Heads," a podcast where we turn the chaos in our minds into heartfelt conversations about mental health. Hosted by G-Rex and Dirty Skittles, our show is a safe space for laughter, support, and honest discussions about the ups and downs of mental well-being.
Our journey began when G-Rex experienced a profound mental breakdown on Christmas Day 2022. With the support of 988, her wife, and a higher power, she found healing in sharing her story and embracing the power of therapy and laughter. Today, with over 400,000 downloads and listeners in more than 60 countries, we aim to break the stigma around mental health, showing that it's okay not to be okay, but it's crucial to talk about it.
Every week, we share personal stories, coping strategies, and conversations with guests who are open about their own mental health journeys. Whether it's G-Rex discussing her battles with depression or Dirty Skittles discussing the importance of therapy, we are here to provide a platform for open, honest dialogue.
Why should you listen to us? Because we get it. We know what it's like to struggle and understand the power of community and shared experiences. Life can be challenging; sometimes, the best way to heal is through connection and laughter.
'Sh!t That Goes On In Our Heads' is more than just a podcast. It's a community, a safe space where you can feel seen, heard, and supported. We're not just about jokes and anecdotes; we're about fostering a sense of belonging. We aim to provide resources, insights, and a supportive environment to everyone who tunes in.
Join us every week as we navigate the complexities of mental health together. We're here to remind you that you're not alone and that seeking help is okay. Listen to "Sh!t That Goes On In Our Heads" and be part of our journey toward mental wellness, one episode at a time.
Recent Episodes
Featured award-winning podcasts
- All
- season 1
- season 2
- season 3
- season 4
- season 5
- season 6
- season 7
- season 8
- season 9
- season 10
Middle Fingers, Mental Health, and Milestones: Wrapping Season 10 with Love and Laughter
In this season finale of Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittle...
Stressed, Depressed, Anxious—Summer’s Story of Survival and Self-Love
In this powerful episode of Sh!t That Goes On In Our Heads, Summer from Stressed...
How Hadley Found Her Joy After Letting Go of Social Drinking
In this episode of Sh!t That Goes On In Our Heads, award-winning mental health p...
Our Team
This is brought to you by these awesome people
Co-Host
Gretchen "G-Rex"
Co-Host
Dirty Skittles
Producer/Editor
Noel Jones
Reviews
What the people say about us
Sobriety Advocate
This podcast is a must-listen if you've ever struggled with your mental health...or if you're human! They are doing such important work by normalizing these conversations and breaking the stigma around mental health. Their conversations are soothing, uplifting, and so encouraging. I highly recommend!!
Informative, fun, and impactful!
As a guest and listener, this podcast covers it all! Every topic around mental health has been addressed and they get super vulnerable and deep with everyone’s stories which really makes you feel less alone. As a guest, I felt welcome and comfortable immediately and it was easy to share my own stories. If you want to l...
Read MoreLove this Podcast
Seriously, this podcast is so great. Mental health is so taboo to talk about in society and that is not right. Having a podcast that lets people know they are not alone and that there is hope and help is amazing. They hosts are funny, attentive and truly understand mental health issues. I strongly recommend this as you...
Read MoreThank You!
I love the podcast, and think that what you do is amazing! Mental health is so important and I can't wait to see what the future brings for you and your listeners.
Sister
Great program & so vital i our current times.
Your Go-To Podcast for Real Talk on Mental Health with G-Rex and Dirty Skittles
G-Rex and Dirty Skittles are trailblazing the way for honest, uncensored, and heartfelt conversations on mental health and self-realization. Listening to them feels just like chatting with friends, no judgment at all. This is the podcast that must be top on your list!
LCSW
I have recently discovered this podcast. It addresses some very challenging topics with grace and humor and the two hosts are very approachable and charming. There is a wide range of topics and all of them are of interest to me - professionally and personally. Check it out - you'll be glad you did
Important topics
I like the range of topics covered through storytelling; many of which take immense vulnerability to share. That said, I’m not the biggest fan of certain stereotypes or “tropes” that are joked about and perpetuated. This has more to do with certain guests than with the hosts themselves. Overall, the subject matter is g...
Read More