About Our Podcast
Welcome to "Sh!t That Goes On In Our Heads," a podcast where we turn the chaos in our minds into heartfelt conversations about mental health. Hosted by G-Rex and Dirty Skittles, our show is a safe space for laughter, support, and honest discussions about the ups and downs of mental well-being.
Our journey began when G-Rex experienced a profound mental breakdown on Christmas Day 2022. With the support of 988, her wife, and a higher power, she found healing in sharing her story and embracing the power of therapy and laughter. Today, with over 400,000 downloads and listeners in more than 60 countries, we aim to break the stigma around mental health, showing that it's okay not to be okay, but it's crucial to talk about it.
Every week, we share personal stories, coping strategies, and conversations with guests who are open about their own mental health journeys. Whether it's G-Rex discussing her battles with depression or Dirty Skittles discussing the importance of therapy, we are here to provide a platform for open, honest dialogue.
Why should you listen to us? Because we get it. We know what it's like to struggle and understand the power of community and shared experiences. Life can be challenging; sometimes, the best way to heal is through connection and laughter.
'Sh!t That Goes On In Our Heads' is more than just a podcast. It's a community, a safe space where you can feel seen, heard, and supported. We're not just about jokes and anecdotes; we're about fostering a sense of belonging. We aim to provide resources, insights, and a supportive environment to everyone who tunes in.
Join us every week as we navigate the complexities of mental health together. We're here to remind you that you're not alone and that seeking help is okay. Listen to "Sh!t That Goes On In Our Heads" and be part of our journey toward mental wellness, one episode at a time.
Recent Episodes
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- All
- season 1
- season 2
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- season 6
- season 7
Finding Peace: Jeff Rasley's Approach to Mental Wellness
Join Dirty Skittles and G-Rex as they explore Jeff Rasleyâs journey from law to ...
From Rejection to Success: Andreaâs Mental Health Survival Guide for Job Seekers
Discover Andreaâs inspiring journey from job loss to triumph. G-Rex and Dirty Sk...
Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope
Laurie shares her journey of supporting her daughterâs mental health during COVI...
Our Team
This is brought to you by these awesome people
Co-Host
G-Rex
Co-Host
Dirty Skittles
Producer/Editor
Noel Jones
Reviews
What the people say about us
Your Go-To Podcast for Real Talk on Mental Health with G-Rex and Dirty Skittles
G-Rex and Dirty Skittles are trailblazing the way for honest, uncensored, and heartfelt conversations on mental health and self-realization. Listening to them feels just like chatting with friends, no judgment at all. This is the podcast that must be top on your list!
LCSW
I have recently discovered this podcast. It addresses some very challenging topics with grace and humor and the two hosts are very approachable and charming. There is a wide range of topics and all of them are of interest to me - professionally and personally. Check it out - you'll be glad you did
Important topics
I like the range of topics covered through storytelling; many of which take immense vulnerability to share. That said, Iâm not the biggest fan of certain stereotypes or âtropesâ that are joked about and perpetuated. This has more to do with certain guests than with the hosts themselves. Overall, the subject matter is g...
Read MoreWhat a great name for a podcast.
As a fellow podcaster who lives with bipolar 1 there is no better support then peer to peer. Listened to various episodes and the stories shared are totally relatable. Itâs great that you bring more awareness to mental illness. Excellent show ladies.
Deep and witty - the combo I didnât know I needed
This show takes you through the full gamut of emotions, from deep lows to incredible highs it truly has it all. The banter of the hosts is fun and light, while also compassionate as they dive into deep topics in a light hearted way. My favourite episode is from trauma to triumph - a must listen for anyone in the emot...
Read MoreWhat a genuine surprise
Iâve got something from this pod that was completely unexpected. Listen and if your like me I promise youâll learn something about yourself and a loved one in every episode. Plus youâll legit laugh.
Love this!
The banter between these friends is SO engaging (remind me of me and my bestie) and the topics are raw and emotionally validating. Love this.
Repartee + positivity = fun show
I sense the FUN in this show and the conversation once they dive into the topic, though I wish it was clear what was being discussed from the outset. Lots of banter and couldn't tell what was going on until about halfway through. But I appreciate the dry sense of humor, personal vulnerability, and care behind each epis...
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